John Mayer and film director McG are talking for the first time about buying the Henson Studios, formerly the A&M lot and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR’s Life Kit podcast ...

New York Knicks Trey Jemison wants his followers to praise God for all that He's blessed them with before asking Him to ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Psychologist Lisa Kaplin explores three subtle behaviors many parents model without realizing it, and how growing up around ...

Most people in 1998 correctly doubted that space travel would be common for ordinary Americans or that alien life forms would ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...