Why you should not drink alcohol on a flight to fall asleep faster, doctor warns about its health risks

If you think drinking alcohol to fall asleep faster on a flight is a good hack, a US-based doctor warns you to reconsider it.

Falling asleep fast but waking up groggy? Here's the 5-second fix for your morning routine

If you're waking up feeling groggy even after getting enough sleep, Dr. Fábio Luiz Vieira suggests trying this simple 5-second habit for a burst of energy ...

This TikTok-Viral Pillow Is Loved By Celebs, Athletes — & Me

A review of the celeb-approved "Sleep Crown" pillow that constantly sells out and is a must-have sleep hack, according to ...
RTÉ Ireland

Are you waking up at 3am every night? Here's what may be going on

While waking in the middle of the night can feel unsettling, occasional nighttime awakening is part of how sleep works ...

Struggle With Sleeping? These Editor-Tested and Expert-Approved White Noise Machines May Help

From a palm-sized travel sound machine to a classic model that’s been around since 1962.
Bustle

This Pressure Point Is Like A Magic Sleep Button

When you’re having trouble falling asleep, you might wish you had an on/off switch for your body. One minute you’re awake — worrying, scrolling, tossing, turning — and the next you’re out like a light ...

Are You Waking Up at 3am Every Night? Here's Why

It’s 3am. The room is dark, the house is silent, but your brain is suddenly wide awake. Many people find themselves waking at ...

What to Eat in a Day for Better Sleep at Night — and What to Avoid — According to a Dietitian

Foods to help with sleep and anxiety include nuts, yogurt, chicken, high-fiber carbs and tart cherry juice. A dietitian ...

A ‘Barbaric’ Problem in American Hospitals Is Only Getting Bigger

Patients are getting stuck in the emergency department for days while waiting for a spot in an inpatient ward.