Are you sliding and not rotating in the backswing? Top golf teacher Kelvin Kelley gives some expert tips to cure the issue ...

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...

Because helping patients become pain-free isn’t the program’s only objective. It’s for every woman to feel informed, supported, understood, and cared for while improving her health, increasing her ...

If you spend hours each day looking at a computer, tablet, or phone, you are not alone. Work, study, and entertainment now happen mostly on screens. But this habit may be quietly causing neck pain, ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...

Posture is tied to everything from digestion to sleep and your breathing, and one expert tells Boston 25 News Anchor Rachel Keller that simple changes daily can improve your overall well-being.

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Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...