Sleep Apnea is a serious disorder that causes poor oxygen flow to the body, and if left untreated, raises risks for ...

A research-supported, seven-part system developed from clinical practice and Dr. Jacobs’ own healing journey Pain is ...

Weightlifting shoes might be your best bet when doing squats. But if you mainly stick to deadlifts, flat shoes may slightly boost your performance. That is if your goal is to lift as much weight as ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

While the exact cause of the disease isn’t known, the Mayo Clinic reported that for about 10 percent of people with ALS, a risk gene—also known as hereditary ALS—was passed down by a family member. In ...

Dr. Carrie Jose, in her latest Health and Wellness column, provide seven smarter ways to manage arthritis pain without drugs ...

SomaTX Design Inc. is the maker of KneeMo®, a smart wearable device designed to reduce knee pain and improve quadriceps ...

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises. Here's what you need to know.

JURUPA VALLEY, CA - February 13, 2026 - PRESSADVANTAGE - A newly released educational resource provides clinically ...

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...