Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

Judging by the questions in the first mailbag of 2026, San Francisco 49ers fans aren't looking back fondly on a 12-5 season. Eric Branch weighs in on the draft, Nick Bosa and other roster issues.

After spending a few hours exploring Screamer's arcade modes, what emerged is a combat racer with a genuinely clever resource ...

Hi Team! On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting faster. As distance ...

The Reds’ defense is also going to be a big piece of the Reds playing a cleaner brand of baseball in 2026. A lot of that conversation is about individual improvement and player development.

A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its ...

F1 has new cars in 2026, which look different to previous eras in grand prix racing. Here's how they work and what the ...

Senator says conspiracy theories may lead Florida to end widespread use of an early voting system. Palm Beach County ...

Denny Hamlin, (11), Bubba Wallace, (23) and Chase Briscoe, (19) run during the NASCAR Daytona 500 auto race at Daytona ...

The handling was "interesting" The steering wheel didn't turn the car, but tip it. Turn steering 20 degrees, car tilts 20 degrees and a couple beats later, starts to turn. It felt like it had super ...

Who could the Texans target in free agency? Here's a look at this year's top free agents, some of whom could be good fits in Houston.