These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...

Standing desks, ergonomic chairs and other affordable office additions that will nip this harmful habit in the bud.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

For those of us who like to slouch, Relax The Back has products that can help us sit up straight and prevent back pain.

Ask most average or beginner golfers how to generate more club speed, and most of them will (incorrectly!) tell you it's a ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Discover how to project a confident woman image according to Carolina Herrera, with style, attitude, and elegance tips that ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Strengthening your back not only creates a V-shape silhouette, but it also enhances posture and increases your pulling power.

Full-body selfies are tricky. You want to look your best, but those aggressive filters that blur everything into oblivion? They’re obvious, and frankly, they don’t do you justice. The secret to ...

Why reverse planks might be the most underrated core move ...