Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...

In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

The Olympic figure skating events continue at the 2026 Milan Cortina Games with the women's short program. Watch Amber Glenn, Alysa Liu and Isabeau Levito as the event gets underway.

High-performance cage designs and thermal management features enable higher speeds and longer service life under heavy loads. Design engineers face new challenges when building modern linear motion ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...