Although exercise boasts many health benefits, it can be hard to get going. But there are ways to make your workouts more enjoyable.

A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...

Students play games at recess at a primary school in Congjiang county, Guizhou province, on Sept 5. SHI HONGHUI/FOR CHINA DAILY Primary and secondary schools across multiple Chinese cities have ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Brittany Colbert was a stay-at-home mom with a dream. Then she learned how to hula-hoop. Now she's the stilt-walking, hula-hooping, fire-dancing owner of Flowstate Entertainment. Axiom Carlson, owner ...