Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun and can be done indoors, making them accessible to many. While hula hooping ...

Perform these hula hoop exercises to boost weight loss! Image courtesy: Adobe Stock Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what ...

Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t aggravate my ...

Foxtale is launching Hula Hoop, a new bodycare brand, as it moves to a House of Brands model. This expansion follows strong performance in bodycare under the Foxtale name. The company aims for ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...