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Want to master hula hooping? Start with these exercises
Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...
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I Tried a Weighted Hula Hoop for 6 Weeks—Here Are My Thoughts
O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...
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Energize Indoors: Fun and Effective Physical Activities for 6—to 12-Year-Olds
Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...
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How to lose weight fast! Weighted Hula Hoop core workout!
Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.
Kate Ferdinand jokingly 'hopes for a miracle' as she plunges her face into an ice-filled champagne bucket before hula hooping ahead of F&F photoshoot
Kate Ferdinand jokingly 'hoped for a miracle' as she shared her unconventional pre-photoshoot prep on Instagram on Wednesday.
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Make fitness fun for kids with hula hooping—here's how
Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...