Yoga is all about quiet mindfulness and getting in touch with your inner self, and we can tell just by looking at you, that your inner self is going to love Hula Hoop Yoga. When you think yoga, one ...

It’s a throwback to childhood that’s much more than child’s play — hula hooping. “It’s giving yourself an excuse to be whimsical and getting an amazing workout at the same time,” instructor Lucy ...

Aug. 4—A yoga follower has incorporated a pastime from the 1960s and '70s into her sessions. Rebecca Fairchild will lead a class called Yoga and Hula Hooping from 6 to 8 p.m. Aug. 12 at Valley of Hope ...

Ever convinced yourself that buying a hula hoop or picking up aerial gymnastics is just the thing to get back in shape? You’re not alone. The sea of weird and wonderful classes now available has had ...

Mona Sevilla just dropped her hula hoop. Again. On the final night of a six-week fitness class, Sevilla, 44, has learned to twirl the hoop around her waist and chest and dance with it, twirling the ...

HARVARD — Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic. “Hula Hooping with Wild Kat Hoops” will be held at 3:45 p.m. Thursday, Feb. 27, at ...

Welcome to This Week in Wellness! Once a week, we'll bring you the latest news from the wellness world that has SELF editors talking while doing floating yoga. Here's what we're talking about ...

Sisters Rowan and Blythe TwoSisters (their legal last name) were relaxing one evening in Rowan’s Houston home, when a hoop dancing DVD showed up months after Rowan had ordered it. Its arrival led to ...

Cori Magnotta, 32, was the kind of person who couldn't stick with a workout routine. But faced with stubborn extra pounds after the birth of her son, she decided it was time to make a change. She lost ...

A first annual Movement and Arts Festival is ready to take Connecticut by storm with belly dancing and hula hoop performances, mediums and intuitives, vendors, live music and positivity. Folks will ...

t After learning about why you should hula-hoop, now it’s time to dig a little deeper and learn how to start. t Obviously, this is the easiest way to start hooping. However, not every area offers this ...