In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

We are entering peak flu season, and a new variant known as subclade k is spreading quickly across the country, driving a ...

Our top picks for the best protein shakes for kids and teens were tested and reviewed by a pediatric dietitian. Discover our top choices for different ages and dietary needs.

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

There are many moments of considerable learning as we wander this path called aging. It seems like every day there’s another issue to fuel our journey. Signs that let us know our time is finite, our ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

From going vegan to getting out in nature more, millions of people worldwide make a vow to ‘do better’ in the year ahead. But ...

Flu cases are climbing in Austin as doctors urge vaccination and precautions. Health officials say simple steps can reduce ...