There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Dear Care and Feeding, I’m a single mom to a 13-year-old son, “Tony,” and a younger daughter. I share custody of the kids ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

The tech entrepreneur on his “Don't Die” philosophy, anti-aging protocol, and the scientific advances that excite him most ...

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