For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

(Ad) Contract Bridge is considered by many people to be the world's best, most challenging card game. They believe that Bridge is to card games what Chess is to board games: the top of the line. In ...

Detroit’s Gordie Howe International Bridge is set to change the way people cross the Detroit River. For the first time in decades, residents will be able to walk or bike, in addition to driving, into ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

A problem-plagued Houston bridge—the most expensive single project in Harris County's history—is about to enter a critical new phase of construction above one of the nation's busiest shipping channels ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

A large portion of a 100-year-old bridge over the Mississippi River between Iowa and Wisconsin was imploded Friday, an unusual spectacle that will make way for a modern replacement. Officials ...

The historic Black Hawk Bridge, which connects Crawford County, Wisconsin, and Lansing, Iowa, was demolished Friday, Dec. 19. Built in 1931 over the Mississippi River, it's called a "singing bridge" ...

LANSING, Iowa (KCRG) - The Black Hawk Bridge, which connected Iowa and Wisconsin for nearly a century, was demolished Friday morning as thousands of people watched. The historic bridge came tumbling ...