7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Avalon Advanced Materials Engages Rachel Bridge as Interim Consultant to Facilitate Lake Superior Lithium Inc. Feasibility Study Engineering

Avalon Advanced Materials Inc. (TSX: AVL) ( OTCQB: AVLNF) ("Avalon" or the "Company") is pleased to announce that Rachel Bridge, CEO of Laira Consulting Services, has been engaged to support the ...
IEEE

Vision-Based Temporal Classification of Correct and Incorrect Weightlifting Exercises

Abstract: Proper posture during weightlifting exercises is essential for maximizing muscular gains, improving metabolic performance, and reducing injury risks. However, many fitness enthusiasts, ...