Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

Find out which high-tech, longevity-coded device to use, and when ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

It's a game-changer.

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Growing evidence suggests that sauna therapy offers cardiovascular as well as brain health benefits. Dr London shares the sauna protocol he follows.

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Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff and contributors for their favorite places to escape the stress and noise ...