The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.

Director Danya Taymor lets these young men do the talking in putting S.E. Hinton’s novel on stage as a Broadway musical.

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Birgitta Visser challenges individuals to look within, heal the heart, and reclaim the power they’ve given away LOS ...

A Kansas City Pilates instructor is proving that Pilates truly is for everyone, by bringing an overlooked community into a space that has often left them out.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Dr. Gregory Stebbins is the Founder and Master Coach at PeopleSavvy. He is a member of the American Psychological Association. Leadership has undergone a profound change. No longer is it just the ...

Deep beneath the planet’s surface, Earth’s core behaves in a way scientists have struggled to explain for decades, with consequences for how the planet moves and protects itself. New evidence now ...

Earth’s inner core has long challenged researchers because seismic waves do not move through it uniformly. Compressional waves generated by earthquakes travel roughly 3 to 4 percent faster along Earth ...

If you typically sit hunched over your laptop for hours, your back may ache at the end of the day. You might also notice that your sex life isn’t as enjoyable as it used to be. While these issues can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...