Fitness Pro Superhuman Troy guides you through a comprehensive chest session that strategically targets every region of the pecs for balanced development.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

A MUM has been left permanently paralysed after slipping while rushing to bring laundry in from the rain. Tara Stovold, from ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.