It's best to use dedicated cutting boards for each type of food, and color-coding — red for meat, yellow for poultry, green ...

A dietitian breaks down the research on how the body uses vitamin C and whether supplementing can prevent illness or reduce ...

Discover why bananas are the ideal daily fruit choice. Explore 7 compelling reasons why bananas stand out as the ultimate ...

Fatty fish like salmon provide omega-3 fatty acids that help regulate inflammation, she explains. Meanwhile, yogurt ...