If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

This comes a month after an ex-Unacademy employee flagged the unicorn’s move to reduce the ESOP exercise window to 30 days from 10 years previously The controversy arose as group CEO Gaurav Munjal ...

Gaurav Munjal said Unacademy is under M&A discussions at a similar valuation for an all-stock deal where there will be no cash involved Munjal apologised for the early ESOP exercise window and said ...

I decided to teach a workout class right in my living room with the windows wide open, only to notice my neighbors walking by and watching. It’s one of those funny, slightly awkward moments that come ...

The Philippines, Japan and the US deployed vessels and aircraft during a joint exercise in the South China Sea, the Philippine military said. “These continuous engagements underscore the sustained ...

Germany’s highest-ranking general said a sprawling military exercise among NATO allies in the Baltic region will likely overlap with a planned Russian drill as he warned Moscow not to escalate ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests an overarching review of the existing pooled data analyses of the most recent ...

While I don’t cover the cost of cooling or heating for my apartment in New York City, I’ve dealt with the pain of a too-hot home for several years now. My bedroom and living room have windows that ...

Johari was brought to Animal Adventure Park in 2019. Johari was the companion of Tajiri, son of the famous giraffe April. Four giraffes currently reside at the facility. Animal Adventure Park & ...