Instead of sitting back in the chair, you lean forward on your knees. And it’s a rocking chair, which allows you to find the ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

A demonstration against alleged “police brutality” in Sydney turned ugly as protesters clashed with officers.

Arkansas was once one of the country's largest quartz producers. Remnants of that legacy can be found in the hills of the ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

The 72-year-old health secretary and 55-year-old musician drink whole milk, play pickleball to promote a healthy lifestyle.

Joe Scarborough, Mika Brzezinski, and Willie Geist shared their strong reactions to the workout clip on the show.

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

John Rzeznik wrote “Iris” for the 1998 film City Of Angels. But it’s since become the Goo Goo Dolls’ signature song. It describes what one might be willing to sacrifice for another person. Like the ...