A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s what really happens when you start strength training.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Strength training builds muscle, which can boost metabolism and help with weight loss. Resistance exercises preserve muscle mass while reducing body fat. Adding resistance training to your routine, ...

Protein is an extremely important macronutrient that is required by the body for several important functions. It helps in building and repairing tissues, which includes muscles, bones and skin.

GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Here’s something most people don’t realize. Some fruits actually contain ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Some patient populations may be at higher risk for lean ...