Deni Kirkova learned to do the splits when she was 25 years old (Picture: Deni Kirkova) If you thought learning the side splits in your twenties or thirties was an impossible feat, you’d be wrong.

Your Week-Long Guide To Doing The Splits . When learning to do the splits, "consistency is huge," says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Before you do a split, “make sure the hamstrings are warm and stretched with a forward fold and then work on the hip flexors with a lunge,” Calhoun says.

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help. They're a great way to meet your stretch goals (no pun intended). Lindsey Ellefson ...

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help. Story by Lindsey Ellefson • 2w. I 'm always working on a side quest, from getting certified in an ...

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help. Lindsey Ellefson. Mon, June 2, 2025 at 5:30 PM UTC. 5 min read.