Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

As artificial intelligence (AI) evolves beyond generative chat systems into agentic AI capable of autonomous action, a ...

Here's the ab exercise to add to your routine.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Abstract: In this article, an event-triggered adaptive dynamic programming (ETADP) method is proposed for the robust optimal tracking control problem of an uncertain continuous-time nonlinear system ...

Personalisation in mobile commerce isn’t just about remembering your favourite takeaway anymore. Apps in 2026 use predictive analytics to actually suggest products or deals users are likely to need, ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...