Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

As artificial intelligence (AI) evolves beyond generative chat systems into agentic AI capable of autonomous action, a ...

Here's the ab exercise to add to your routine.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Personalisation in mobile commerce isn’t just about remembering your favourite takeaway anymore. Apps in 2026 use predictive analytics to actually suggest products or deals users are likely to need, ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

When I start working with a new senior client, the first exercise I introduce to them is the wall plank. This simple exercise is great for strengthening the deepest muscles in our core, which are ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Passive sensing via wearable devices and smartphones, combined with machine learning (ML), enables objective, continuous, and noninvasive mental health monitoring. Objective: This study aimed to ...