For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...