February 22 marks World Encephalitis Day, helping to raise awareness of a disease many don't know about.

Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.

The way a person fidgets can reveal a lot about who they are. People who shake their leg while sitting usually have 11 ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

Anthony “One Leg” Bell-Johnson is back in a Tarrant County courtroom this week, facing a capital-murder retrial in a 2022 drive-by shooting that killed a 5-year-old and a 17-year-old. Prosecutors say ...

Akshaye Khanna's recent success in 'Dhurandhar' has sparked renewed interest, leading to a viral throwback video of him dancing to 'Chaiyya Chaiyya' with Twinkle Khanna in the early 2000s. The clip, ...

Leg muscle loss after 55 rarely comes from lack of effort. It usually stems from recovery failure. Traditional weight training stresses muscle tissue, yet aging bodies often struggle to rebound fast ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

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Once you reach 50, your leg strength determines how easily you can stand up, climb stairs, maintain balance, and avoid falls. Leg strength is also linked to longevity, independence, and quality of ...