New Shoot 360, LA Fitness collaboration to give fans access to NBA-level tech originally appeared on The Sporting News. Add The Sporting News as a Preferred Source by clicking here. Pick-up hoopers, ...

American curlers are adopting high-intensity fitness regimens for the Milano Cortina Olympics as the sport transitions from a ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Here's a graphic from ShotLink. Granted, this is a relatively flat tee shot and the TPC of Toronto isn't exactly in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As swanky and well-equipped as it is, it’s hard not to wonder — what could justify that price? The Post’s Wellness Editor ...

Now 82, López García is a world-record-holding ultramarathoner and the subject of a new study trying to figure out how he ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

Lt. Gov. Jim Tressel visited Champion Central Elementary School on Thursday morning, kicking off Round Two of the Team ...