It all starts with determining your fitness goals.

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why using ergs in your training can provide the ultimate full-body workout ...

Shonen Jump is undoubtedly the biggest magazine for all shonen series, but it has been undergoing some major shifts. Just ...

With the Spring, Summer and Fall 2026 anime schedules still to look forward to through the rest of the year, there are five major Shonen Jump franchises in particular that fans are hyped to see in ...