It all starts with determining your fitness goals.

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why using ergs in your training can provide the ultimate full-body workout ...

Shonen Jump is undoubtedly the biggest magazine for all shonen series, but it has been undergoing some major shifts. Just ...

With the Spring, Summer and Fall 2026 anime schedules still to look forward to through the rest of the year, there are five major Shonen Jump franchises in particular that fans are hyped to see in ...

Abu Dhabi champion Sara Bejlek has jumped from outside the Top 100 into the Top 50 for the first time after capturing her first title, while Cluj-Napoca semifinalist Oleksandra Oliynykova is up to a ...

There is an emerging convergence between atherosclerotic cardiovascular disease and cancer, driven by shared risk factors and overlapping pathophysiologic mechanisms. Traditional factors, such as ...

“Frank’s RedHot is more than a sauce—it’s a flavour anthem that brings people together over mic-dropping food,” said Tabata Gomez, CMO of McCormick & Company, Inc. “We’re thrilled to team up with ...

Frank's RedHot is the #1 hot sauce brand in the world* and its turning the Big Game into a full-blown flavour showcase with "Eat The GOAT," a new campaign starring hip-hop legend Chris "Ludacris" ...

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COLUMBUS, Ohio — Before heading out for the day, it’s important to check and see what level your county is under, whether it’s Level 1, Level 2 or Level 3. A Level 1 snow emergency was lifted from ...