Healthy granola hinges on simple, whole-food ingredients and balanced nutrition. Dietitians recommend granolas made with rolled oats, nuts, seeds, and natural sweeteners—aiming for at least 4g each of ...

“This study spotlights a silent crisis in India’s food system: over-reliance on low-quality proteins, excess calories from cereals and oils, and stark under-consumption of diverse, nutrient-rich foods ...

Nearly half of India’s at-home protein intake now comes from cereals such as rice, wheat, suji, and maida, according to a study on Wednesday. Protein supports the body’s growth, repair, and immune ...

Have you ever wished that Froot Loops had more chocolate in them? Well, now they do, as Cocoa Loops cereal has hit the market ...

Love cereal? Dietitians say these five options can help support better blood sugar without sacrificing flavor.

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation into question. By Caroline Hopkins Legaspi Since the 1980s, federal health ...

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s ...

Healthy breakfast choices include fruits, vegetables, whole grains, nuts, legumes, and seeds. Choose low-fat yogurts with less added sugar instead of more processed sweet yogurts. For healthier ...

Several public health organizations and the U.S. Dietary Guidelines for Americans have recommended for years that people reach for low-fat dairy products as part of a well-balanced diet. But there’s ...

Eating lean meats like chicken breast and turkey can give you a lot of protein without much fat. Low-fat dairy like Greek yogurt and cottage cheese are great sources of protein and help keep you full.