4 Morning Exercises That Flatten Belly Pouch After 55, According to a Coach

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Trainers Share the Best Low-Impact Exercises for Women Over 50 to Build Strength

Plus, who else can benefit from these types of moves.

5 Standing Exercises That Shrink Lower Belly After 50, According to a Coach

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.
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Three lower-chest exercises you better be performing now

Fitness Pro Superhuman Troy highlights three lower-pec movements that may be missing from your routine but are crucial for balanced chest growth.
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...