Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Abstract: Machine learning methods have made huge improvements to medical imaging, particularly in the utilization of CT scans for intricate trauma cases. This paper initiates an exploratory journey, ...