A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Medically reviewed by Lindsay Cook, PharmD Magnesium malate is a supplement containing magnesium and malic acid.Unlike some other forms of magnesium, magnesium malate is said to boost energy.Though ...

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Here's what happens when you add magnesium to your diet, according to nutritionists.

Magnesium may promote relaxation and reduce stress, which can help improve sleep. Melatonin regulates the sleep-wake cycle, potentially aiding disrupted sleep rhythms. Due to potential interactions ...

Iron and magnesium are both essential minerals that can be taken together if supplementation is needed. Both iron and magnesium can interact with medications, so you may have to separate your ...

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, plus who should supplement.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Food allergies or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...