Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

This comprehensive preview takes a close look at the top Men's Open contenders slated to battle at the 2026 Arnold Classic in ...

In episode five of "Germany's next Topmodel", the men's first photo shoot takes place. Lightly dressed in retro 50s style. On a boat in the middle of Berlin, the candidates show a lot of skin. At the ...

Bodybuilding veteran Seth Feroce revealed his top 10 Men's Open picks for the 2026 Arnold Classic, scheduled for March 5-8 in Ohio.

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Incontinence and other urinary problems after prostate cancer treatment can be eased with Kegel exercises, bladder training, ...

Managing Editor Julia Pentasuglio argues intentionally choosing to grow physically stronger as a woman is an act of political protest.

A study links muscle-focused social media content to increased intentions to use anabolic steroids among young men, ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...