A large contingent of Colonial Road Runners traveled to Richmond on Nov. 15 and standout performances were highlighted by Ryan McCracken, Sean Bush and Aimee Gianoukos in the 48th annual Richmond ...

Where: 812 Atlantic Ave Ste 190, Virginia Beach, VA 23451 This tiny spot proves that good things come in small packages. The blue and yellow building stands out against the mountain backdrop. Inside, ...

SPOKANE, Wash. — The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann Wilson founded the show that aired on Spokane's PBS ...

SPOKANE, Wash. — Mary Ann Wilson, the registered nurse who created and hosted "Sit and Be Fit" for 37 years, died yesterday, leaving behind a fitness legacy that touched lives across the Inland ...

The four children of Mary Ann Wilson, shown in photo, gathered Thursday, Nov. 6, 2025 to talk about their mother, the founder and star of the public TV show "SIt and Be Fit" who died recently at age ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

The name is Bond – Dick Van Bond? Emmy-winning actor Dick Van Dyke got nostalgic on his illustrious career during an interview on the "Today" show aired Tuesday, Nov. 18. "I'm speaking from an ...

ANN ARBOR, MI — Dan Ezekiel said he has lived in Ann Arbor since 1964 and the North Main Street area has been a barrier to cycling the entire time. “It is just a dream that we can travel under the ...

SPOKANE, Wash. — The Spokane woman who dedicated her life to helping older Americans live healthy lives passed away today, according to her daughter Gretchen. 87-year-old Mary Ann Wilson, the creator ...

DEMS SPLIT OVER SLAP ON THE WRIST: The House voted 236-183 to rebuke Rep. Chuy García (D-Ill) for retiring after the filing deadline, a move that positioned his chief of staff as his likely successor ...

I was on my way to church and Sunday school, and there was a train at the Pershing crossing. I was not in a hurry and it was about 9:30 a.m. I enjoyed the artists that had painted on the railroad cars ...

Addison Quattrini carved up Jordan, nearly eclipsing 700 before settling for 692. She also added 610 at Hampton. Madeline ...