Try it as a standalone core workout, or at the end of a lift as a finisher.

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his all-time best mass-building workout routine.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

An Indianapolis man is back home recovering after being shot and wounded during a home invasion on the city’s west side. Police arrested an 18-year-old accused of making threats toward Center Grove ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

SOUTH BEND, Ind. (WNDU) - Students at the University of Notre Dame have built an ice chapel that mirrors the campus’s iconic basilica. The project began with one igloo built by student Liam Devine, ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...

FORT WAYNE, Ind. (WANE) — Developer James Khan, who spearheaded Back 9 Golf‘s upcoming move to the Summit City, said Thursday he has received many compliments about the building’s construction ...

During its annual Martin Luther King Jr. Day brunch on Jan. 19, Urban League of Portland announced it had vacated its longtime headquarters in the Eliot neighborhood last year because the building had ...

Builders FirstSource stands out as a resilient, vertically integrated player with robust fundamentals and an attractive valuation amid sector headwinds. BLDR’s margins appear to have bottomed, with ...

Patrick Dorgu celebrates after scoring his spectacular goal against Arsenal Justin Setterfield/Getty Images Over the past 20 months, many existential questions have been launched at Manchester United.