Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

The collapse of young Ilia Malinin — the US figure skater known as the Quad God — on Olympic ice Friday is the moment in this ...

Cincinnati Reds star Elly De La Cruz spent his offseason getting stronger. The shortstop told FOX 19's Jeremy Rauch that he's put on 12 pounds over the offseason to "be stronger for every day in MLB." ...

Born with the entry-level slant-six, this bare-bones 1964 Plymouth Savoy station wagon is now an unassuming sleeper with 440 muscle.

Ilia Malinin is called the "Quad God" in Olympic figure skating, but why does he hold that nickname?

Malinin is the only one to have ever landed the quad axel. Will he try it going for gold Friday at the Olympics?

Arutyunyan’s prize pupil is one skate from Olympic gold. He arrived at this precipice because of his unprecedented talent, the pedigree bequeathed to him from his parents, both champion figure skaters ...

Olympic Ice Dancing team Emilea Zingas and Vadym Kolesnik share more details about their sport and some of their favorite proteins, exercises, and more.

When self-proclaimed "Quad God" Ilia Malinin landed seven quad jumps in a single program last December, he boisterously ushered in a new era of skating with his daring routines.

For at least a decade, the quadruple axel jump was figure skating’s white whale. “It’s been this unreachable thing, like the ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

The Diners, Drive-Ins and Dives host recently traded in his signature blonde spiked hair and goatee for a more corporate look. As it turns out, the transformation was a temporary change as part of an ...