Improve your independence and brain health by focusing on these essential muscle-building habits.

Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?

Falls in older adults are a major issue, especially for families in Egg Harbor Township and surrounding communities. It’s no ...

Walking through muscle pain could actually be the key to saving your vascular health.

The ITV dating show host, 31, has been commuting back and forth to South Africa for the latest series of the ITV dating show.

Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

After more than four decades as one of Hollywood’s most reliable stars, Ethan Hawke has entered an unfamiliar phase of fame — one in which his 27-year-old daughter, Maya, and her “Stranger Things” ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Maya Hawke wore a totally sheer Prada look for an appearance in New York City. Getty Images Maya Hawke wore a totally sheer look for a red carpet appearance in honor of “Stranger Things” on Thursday.

Researchers studying Classic Maya cities discovered that urban growth was driven by a blend of climate downturns, conflict, and powerful economies of scale in agriculture. These forces made crowded, ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...