Stricken und Häkeln sind längst nicht mehr nur ein Hobby, sondern entwickeln sich zu einer modernen Form der Meditation und kreativen Selbstverwirklichung.

Strick- und Häkelarbeiten feiern ein echtes Revival – und Häkeln führt die Trendliste an. Was früher als altmodisches Hobby ...

Meditation wirkt leise, aber nachhaltig. Wie bewusste Ruhe das Nervensystem entlastet, Stress reduziert und innere Stabilität ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation. Ash ...

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. University topper and ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

The most impactful leaders are those who prioritize stillness over constant speed. They can access awareness and attention, and they lead from the quiet of reflection and foresight. Meditation ...