Locals rarely associate bustling Brickell with stillness and serenity, but a new sound-healing and wellness space — a self-described urban ashram — aims to change that reputation and bring some ...

For most of human existence, listening was closely tied to moments that carried meaning, emotion or survival. Nature supplied the backdrop – wind, water, animals – and music surfaced in hunting ...

Nature meditation has many benefits, but it doesn't have to take the form of a classic meditation practice. Here's why.

They have crossed over to mainstream worship spaces, including churches, temples and synagogues. Faith leaders like Mikawa, who oversees Rissho Kosei Kai Buddhist Center in Los Angeles’ largely Latino ...

Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

Meditation with Pets Imagine sitting cross-legged on a soft mat, the world around you fading away as you dive deep into ...