Light, refreshing and eye-catching, the smoothie is made with 8 different plants and has 11 grams of fiber per serving.

There is conflicting information about what to eat and which nutrients to prioritize, so we asked experts which diet is the ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Try these tasty Mediterranean diet dinner recipes, which contain at least 6 grams of fiber per serving to support better ...

A new randomized clinical trial provides some of the clearest evidence to date that what we eat can meaningfully reshape both ...

While there’s no eating plan that can cure IBD, there are some plans that can play a major role in quelling inflammation and ...

Even though I'm a dietitian, I don't love to cook, so I rely on quick and easy Mediterranean-diet-approved snack ideas to get ...

Nutrition experts from multiple disciplines have reached rare consensus that the Mediterranean diet offers the most comprehensive health benefits. The diet emphasizes fruits, vegetables, whole grains, ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

Due to its associated health benefits, the Mediterranean diet has become the diet of choice for many celebrities, including ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...