The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Nylon is strong, lightweight, durable, and resists abrasion better than many other fabrics. It also provides better wind ...

The Vuori Strato Tech T-Shirt is 20% off right now, a rare thing for a Vuori product. This will almost certainly sell out in ...

Textiles, Simon Whitmarsh-Knight, details how a $1bn sugarcane-to-bio-BDO investment in Vietnam, in partnership with Geno, is ...

Our team of experts has selected the best sweatpants for men out of hundreds of models. Don't buy sweatpants for men before reading these reviews.

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, every movement counts. That being said, is there a decade in your life when ...

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But a recent study suggests that the dose might not be the same for everyone.

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...