Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...
Sitting all day ruins your posture. Here are 15 effective exercises you can do daily to undo the damage. #PostureCorrection #DeskJobFitness #Mobility First Canada, now Australia? Conservatives fear ...
2monon MSN
One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...
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