We're already big fans of short but sweet workouts that you can easily slot into your busy schedules here at Marie Claire UK. Let's face it, in an era of endless notifications, back-to-back meetings ...

A few weeks ago, at the gym, I noticed a guy lying at a 30-degree angle, with his head at the bottom and his feet at the top, on a decline bench. I asked my trainer why anyone would want to work out ...

An expert explains simple actions like stretching, standing or shoulder rolls which can ease stiffness, boost circulation and ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Somatics is the process of building a better mind-body connection. This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to ...

So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...