Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...
This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.
As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...
Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you'll work on a series of stretches, lunges, yoga ...
Tap into your inner explorer with this 20-minute Sagittarius yoga flow ♐ — a dynamic practice inspired by the energy of wisdom, adventure, and expansion. This full-body class uses hip openers, twists, ...
Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...
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