Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

MRI shows selective psoas and rectus atrophy with reduced trunk strength in chronic low back pain, suggesting functional imbalance.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights. As part of the Health Watch series Fitness Remix 2026, we took a closer ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

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Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Good core strength is key to staying mobile and keeping good posture. To build it, many people do core exercises like sit-ups, crunches, and Pilates-inspired moves. While these certainly have their ...