"Grey's Anatomy" star Eric Dane died at 53 after a battle with ALS. What to know about Lou Gehrig's disease.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Oprah Winfrey revealed she has reached her fitness goal after sharing her incredible transformation following her weight loss ...

Before actor Eric Dane died after a two-year battle with ALS in Feb. 2026, he shared details about life with ALS and how the ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

A viral TikTok posture therapist recommends prepping tight muscles before alignment work. Penetrex is an Amazon best-selling joint and muscle relief cream with over 90,000 reviews. The cream contains ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

The giant snowboard slalom is a similar event to what skiiers compete in, racing down a hill, side to side, passing through ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.