A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Being “gym strong” comes down to force production: your ability to move heavy weight on big, multi-joint lifts. Even if you ...

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about technique and familiarity with an exercise as it is effort. That’s why many ...

NorthStrive Biosciences, Inc. ("NorthStrive" or the "Company"), a wholly owned subsidiary of PMGC Holdings Inc. (Nasdaq: ELAB), today announced ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...