One of the most frequently asked questions at the gym is likely: How can I build big muscles quickly? Well, if only we knew the exact answer... In fact, from a scientific perspective, this question is ...

Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Adults can “play” with some of the apparatus too. There are plenty to choose from: monkey bars, climbing nets, swings, spring ...

There are different ways to divide your workout; all are effective and have benefits, but some are better than others ...

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...